Vent/Smart

 If anyone says anything annoying, critical, or anything that makes you feel bad, the right way of handling it is this:

Recognize that they have already created karma by speaking, whether they were aware of the facts or not, and whether it concerns you directly or not. Remember, everything happens for a reason - every person, every situation, every pleasure, and every hurt. Just as a swan separates milk from water before drinking, you should separate the lesson from the emotional response. Digest the lesson, let it become part of your understanding, and release the accompanying emotions into the ether.

#Emotions

#Learning from hurt

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